December 2011
145 posts
Food Portions →
healthyisfabulous:
☞ Help yourself to smaller portions.
Portion sizes have gotten bigger over the past 20 years, and so have Americans! For example, about 20 years ago, a portion size of 1 cup of spaghetti with sauce and 3 small meatballs had 500 calories. Today’s portion of pasta (2 cups of pasta…
sheskinny-deactivated20120110 asked: Thank you for the follow my fellow coffee drinker ;) and I love your about page and the line about not lacking dreams... x
“If you are bulimic, it is assumed that you come from a chaotic family. If you...”
– Marya Hornbacher, Wasted: a memoir of anorexia and bulimia
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